{"id":1274,"date":"2014-01-18T17:21:34","date_gmt":"2014-01-18T17:21:34","guid":{"rendered":"https:\/\/okesite.com\/website_1804a688\/?page_id=1274"},"modified":"2025-07-24T12:16:56","modified_gmt":"2025-07-24T12:16:56","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/okesite.com\/website_1804a688\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p><strong>Mindfulness<\/strong><\/p>\n<p><a href=\"https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2020\/05\/thumbnail_IMG_20200513_101856_resized_20200518_095528383-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3777\" src=\"https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2020\/05\/thumbnail_IMG_20200513_101856_resized_20200518_095528383-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2020\/05\/thumbnail_IMG_20200513_101856_resized_20200518_095528383-1-300x225.jpg 300w, https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2020\/05\/thumbnail_IMG_20200513_101856_resized_20200518_095528383-1-768x576.jpg 768w, https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2020\/05\/thumbnail_IMG_20200513_101856_resized_20200518_095528383-1-1024x768.jpg 1024w, https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2020\/05\/thumbnail_IMG_20200513_101856_resized_20200518_095528383-1.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Mindfulness is\u00a0bewuste, open en vriendelijke aandacht die vrij is van veroordelingen. In feite hebt u niets nodig om mindful in het leven te staan. Mensen die mindful zijn, zijn volledig in het <i>hier en<\/i> <i>nu<\/i>. Leven in het <i>hier en nu<\/i> betekent dat u op ieder moment het volle rendement uit iedere ervaring haalt. U treurt niet over het verleden, u droomt niet over de toekomst. U\u00a0bent <i>hier en nu<\/i> in het huidige moment.<\/p>\n<p>\u201cAls je naar een vogel luistert, is er een moment van puur luisteren voordat je verstand er iets over zegt. Als je jezelf kunt betrappen wanneer er iets nieuws in je bewustzijn komt kun je je bewust zijn van de eerste moment. Daar is het : de stilte, de levendigheid, het bewust zijn zelf.\u201d Eckhart Tolle<\/p>\n<p style=\"text-align: center;\"><em><strong>&#8220;Of je nu denkt dat je het kunt, of denkt dat je het niet kunt, je hebt gelijk.&#8221;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Henry Ford.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness Mindfulness is\u00a0bewuste, open en vriendelijke aandacht die vrij is van veroordelingen. In feite hebt u niets nodig om mindful in het leven te staan. Mensen die mindful zijn, zijn volledig in het hier en nu. Leven in het hier en nu betekent dat u op ieder moment het volle rendement uit iedere ervaring haalt. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/okesite.com\/website_1804a688\/mindfulness\/\"> <span class=\"screen-reader-text\">Mindfulness<\/span> Lees verder &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1274","page","type-page","status-publish","hentry"],"guten_post_layout_featured_media_urls":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"guten_post_layout_landscape_large":false,"guten_post_layout_portrait_large":false,"guten_post_layout_square_large":false,"guten_post_layout_landscape":false,"guten_post_layout_portrait":false,"guten_post_layout_square":false},"_links":{"self":[{"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/pages\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/comments?post=1274"}],"version-history":[{"count":2,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/pages\/1274\/revisions"}],"predecessor-version":[{"id":5373,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/pages\/1274\/revisions\/5373"}],"wp:attachment":[{"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/media?parent=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}