{"id":2897,"date":"2018-10-09T12:48:44","date_gmt":"2018-10-09T12:48:44","guid":{"rendered":"https:\/\/okesite.com\/website_1804a688\/?p=2897"},"modified":"2018-10-23T10:51:50","modified_gmt":"2018-10-23T10:51:50","slug":"oefening-1","status":"publish","type":"post","link":"https:\/\/okesite.com\/website_1804a688\/therapeutische-yoga\/oefening-1\/","title":{"rendered":"Oefening 1"},"content":{"rendered":"<p><a href=\"https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2013\/11\/20170228_150916-e1499456207513.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-2395\" src=\"https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2013\/11\/20170228_150916-e1499456207513-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2013\/11\/20170228_150916-e1499456207513-180x300.jpg 180w, https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2013\/11\/20170228_150916-e1499456207513-768x1280.jpg 768w, https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2013\/11\/20170228_150916-e1499456207513-614x1024.jpg 614w, https:\/\/okesite.com\/website_1804a688\/wp-content\/uploads\/2013\/11\/20170228_150916-e1499456207513.jpg 1536w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p><strong>Savasana <\/strong><\/p>\n<p><strong>Uitvoering houding:<\/strong><\/p>\n<ul>\n<li>zorg dat je lekker warm hebt en ga op je rug liggen en sluit je ogen;<\/li>\n<li>draai paar keer je benen en voeten naar binnen en naar buiten, dan laat ze rusten;<\/li>\n<li>draai je armen en hand paar keer naar binnen en buiten , dan laat ze rusten;<\/li>\n<li>draai je hoofd van links naar rechts en weer in het midden, laat hoofd rusten;<\/li>\n<li>je hele lichaam ligt symmetrisch op de vloer;<\/li>\n<li>adem rustig en ontspannen door;<\/li>\n<li>observeer je lichaam en blijf tijdje liggen;<\/li>\n<li>geniet van de steun die de grond aan je lichaam geeft.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savasana Uitvoering houding: zorg dat je lekker warm hebt en ga op je rug liggen en sluit je ogen; draai paar keer je benen en voeten naar binnen en naar buiten, dan laat ze rusten; draai je armen en hand paar keer naar binnen en buiten , dan laat ze rusten; draai je hoofd van &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/okesite.com\/website_1804a688\/therapeutische-yoga\/oefening-1\/\"> <span class=\"screen-reader-text\">Oefening 1<\/span> Lees verder &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[6],"tags":[],"post_formats":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","hentry","category-therapeutische-yoga"],"guten_post_layout_featured_media_urls":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"guten_post_layout_landscape_large":false,"guten_post_layout_portrait_large":false,"guten_post_layout_square_large":false,"guten_post_layout_landscape":false,"guten_post_layout_portrait":false,"guten_post_layout_square":false},"_links":{"self":[{"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":0,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"wp:attachment":[{"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/tags?post=2897"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/okesite.com\/website_1804a688\/wp-json\/wp\/v2\/post_formats?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}